Personalized support across pregnancy, birth preparation, and postpartum recovery, with K-Wellness integrated.

Pregnancy Care

• Pregnancy-related pelvic/low back pain

• SIJ pain, Pubic symphysis pain, Sciatica, Round ligament pain

• Breathing & Posture strategies for comfort and mobility

Birth Preparation

• Perineum Care & perineal massage education (self & partner assisted)

• Pain-free movement cues for labor

• Reducing fear & improving tissue readiness

K-Wellness Postpartum Care

• DRA assessment & core rehab

• Pelvic Floor Rehab (incontinence, prolapse, pain)

• Postpartum pelvic, hip, rib, and coccyx pain

• Return to exercise programming & functional re-training

• Scar care (cesarean & perineal)

• Sexual recovery